The Human Nutrition 90-Day Wellness Challenge was created by health enthusiast and life style coach, Keri Watkins Webb, to be used in conjunction with her book, Blood, Sweat and Prayers. For ninety days, participants commit to adopting a healthier lifestyle by participating in weekly challenges designed to increase energy, reduce weight and jumpstart creativity.
Although the Human Nutrition 90-Day Wellness Challenge includes a weight loss component, it is hoped that participants will transform their mind, body and spirit through valuable nutrition education and phenomenal lifestyle tips that they can implement right away. It is the goal of the Challenge, for participants to become healthy, in every aspect of their lives, as they lose weight.
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