Keri delivers reliable healthy eating advice and demonstrates

how quick and easy it is to cook an affordable healthy meal from scratch.

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Keri discusses the importance of eating healthy and explores the diet’s role in increasing the risk, prevention, and management of illnesses such as: Type 2 diabetes, Hypertension, Obesity, Heart Disease, etc. She engages her audience with information and tips on the: Health benefits of the chosen ingredients, sugar, fat and salt awareness, food label reading, reducing food shopping costs, nutrient information, and answering the audience’s questions.