Everyone’s heard the old adage, “You are what you eat,” and it really is true. The foods you consume create your blood, go into your organs and become your body. That’s why everything you eat directly affects your health. To have true health means that you are healthy on three levels: mentally/emotionally, physically, and spiritually. When all three parts are in alignment, you not only feel good but your life is in complete harmony. Blood, Sweat, and Prayers: The Spirit, Soul, and Body Connection to Weight Loss, is an informative guide that explores this 3-tier approach to health, and offers a customized, user-friendly plan to achieving optimal wellness.