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Healthy Spanish Rice

Keri Watkins Webb

Updated: Mar 4



Ingredients

(Makes 6 Servings)

  • 275g (roughly 6 small) tomatoes, raw

  • 1 1/2 tablespoon olive oil

  • 1/2 tablespoon minced garlic

  • 1 large shallot, diced (or 1/3 cup diced red onion)

  • 1 cup uncooked Brown rice

  • 2 1/4 cups vegetable stock

  • 3/4 lb. cooked chicken meat, breast (OPTIONAL)

Seasonings

  • 1 tablespoon chili powder

  • 1/2 tablespoon cumin

  • 1 teaspoon turmeric

  • pinch of sea salt & pepper

Garnish

  • fresh cilantro


Directions

  • Set oven to 420F. Place the raw tomatoes in a cast-iron skillet (or baking sheet) and roast for 30 minutes.  Once finished, remove them from the skillet and set the tomatoes aside.

  • Using the same skillet, set it on low-medium heat, then add olive oil, garlic, and shallot.  Sauté for about 2 to 3 minutes, careful not to burn the garlic.

  • Add the seasonings (minus the sea salt & pepper) to the skillet and “bloom” the seasonings for 1 to 2 minutes.

  • Increase the heat to medium-high heat and add the tomatoes.  Gently mash them with a spatula to create a sauce and cook for about 2 to 3 minutes until you have a fragrant smelling tomato sauce/paste.

  • Add the uncooked rice to the skillet and cook for 2 to 3 minutes.

  • Pour in the veggie stock and add a few pinches of sea salt & pepper.

  • Reduce the heat to low so there is a slight simmer, then cover and cook for at least 25 minutes unbothered.  If you suspect the rice is drying out, simply add about 1/4-1/3 cup veggie stock to the skillet to prevent it from burning.

  • After 25 minutes, gently stir it up, then add in your choice of protein, if desired.

  • Add garnish.  Serve immediately.  Enjoy!

 
 
 

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