This makeover recipe substitutes high-sodium, high-fat meats with smoked, skinless turkey breast. This way you keep the flavor but reduce the fat and sodium!
Ingredients
2 pounds greens (collard, mustard, turnip, kale, or mixture)
3 cups of water
1⁄4 pound smoked turkey breast, skinless
1 tablespoon hot pepper, freshly chopped
1⁄4 teaspoon cayenne pepper
1 teaspoon cloves, ground
2 cloves garlic, crushed
1⁄2 teaspoon thyme
1 stalk scallion, chopped
1 teaspoon ginger, chopped
1⁄4 cup onion, chopped
Directions
Prepare greens by washing thoroughly and removing stems.
Tear or slice leaves of greens into bite-sized pieces.
Place all ingredients except greens into large saucepan and bring to a boil.
Add greens to turkey stock. Cook 20 to 30 minutes until tender.
Nutrition Information
Makes 5 servings
Serving size: 1 cup
Each serving provides: Calories: 80Total Fat: 2 g Saturated Fat: Less than 1 g; Cholesterol: 16 mg; Sodium: 378 mg; Carbohydrates: 9 g; Dietary Fiber: 4 g; Protein: 9 g; Potassium: 472 mg
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