This dish features stewed chickpeas and tomatoes with kale for a rich and hearty vegetarian meal. It's high-protein and packed with a delicious, smoky flavor!
Ingredients
1 tablespoon olive oil
½ cup onion (finely chopped)
2 cloves garlic (minced)
1 tablespoon smoked paprika
1 tablespoon tomato paste
½ cup vegetable broth
½ cup water
15 ounces (1 can) crushed or diced tomatoes
15 ounces (1 can) chickpeas (rinsed and drained)
½ cup chopped kale (stems and ribs removed)
Directions
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
In a medium saucepan, heat the olive oil over medium heat. Once hot, add the onion.
Cook, stirring occasionally until the onion begins to caramelize, about 10 minutes.
Add the garlic, paprika, and tomato paste. Cook, stirring, until everything is well-combined, about 1 minute.
Add the broth and cook, stirring occasionally, for about 10 minutes.
Once most of the broth evaporates and the mixture is thick, stir in the water, tomatoes, and chickpeas.
Bring the mixture to a boil, then reduce the heat to medium-low. Cook, stirring occasionally, for about 10 minutes or until the mixture has thickened to your desired consistency.
Add the kale and cook until it wilts about 1 minute.
Nutrition Information
Makes 4 servings
Amount Per Serving (1)
Calories: 216, Calories from Fat: 45, Saturated Fat: 1g, Carbohydrates: 37g, Protein: 9g, Cholesterol: 0, Sodium: 471mg, Fiber: 8g, Sugar: 2g
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