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General wellness provides strategies to incorporate nutrition and physical activity into your lifestyle, keep you motivated, and address the obstacles and pitfalls that make losing weight and keeping it off, a challenge. You'll meet weekly with a small, virtual group for one hour.  This supportive network will help when the going gets tough and celebrate success along the way using a three-tiered approach:


The program provides the tools you need to design weight loss goals that will work for you.


The program will harness the power of the group to support, encourage, learn, and problem solve

Customized Planning

The program will help you define what success looks like on an individual level.


Let's Create a Healthy Lifestyle

Learn the basics of leading a healthy lifestyle the easy way. Our workshops are designed to educate attendees on general wellness with topics ranging from goal setting and motivation, surviving the holidays, and finding a balance in life to simply making healthy easy.

Seminars that can be tailored to the demographics and lifestyle of your group include:

  • Shaking the Salt Habit

  • The Truth About Carbs

  • ​Ditch the Diet:  Healthy Eating for Life

  • Re-Think Your Drink: A Look at Healthy and Unhealthy Beverage Consumption

  • Bottoms Up:  Keys to Staying Hydrated

  • Nutrition Strategies to Boost Your Immune System:  Don’t Let the Flu Catch You This Winter

  • Fast Lane Eating: A Guide to The Downtown Food Courts

  • Holiday Nutrition Strategies: Surviving the Seasonal Bulge

  • 10 Keys to Safe and Successful Weight Loss

  • Debunking the Diet Myth: Weight Loss Strategies That Work

General/Mainstream Workshop Descriptions:

Fats: The Good, Bad and Ugly

“Low-fat” and “fat-free” have dominated marketing campaigns in the United States for at least the last two decades, and for those who are trying to lose weight, fat-free seems to be the way to go. But, fats can be very beneficial to your health—if you pick the right ones.  This workshop explores what types of fat you should embrace and which you should avoid.

Mastering Meal Planning

Do you struggle with knowing how to plan your meals? Are you concerned about eating too much fat or not enough protein? We’ve all heard different facts about nutrition out there, so it can become confusing when you’re trying to practice healthy eating on your own. Learn how you should be planning your meals and snacks throughout the day to ensure you’re getting the right balance of nutrients to get the most out of your meals and stay fueled throughout the day.

Managing Stress Through Diet and Nutrition

Stress is an unavoidable part of life but that doesn't mean it has to affect your health or your performance.  Overwork, lack of sleep, colds and flu, emotional upset, and poor eating habits all put stress on your body.  This seminar will offer nutrition strategies to condition your body so it can deal with life's daily stresses. With the right diet, vitamins, minerals and herbs you can boost your body's immune system, increase your energy level, and prevent stress related symptoms including fatigue, headache, low back pain, irritability, and irritable bowel syndrome.

Green It and Mean It: Creating a Clean, Healthy Home and Environment

Did you know that the chemicals found in common cleaning products can be the cause of a variety of health problems?  In this hands-on workshop, participants will learn what products are harmful to their health and the environment, what cleaners are safer choices, and how to make their own green cleaners.  Attendees will also learn a number of ways to reduce toxic chemicals around the home and how to safely and inexpensively disinfect their homes.  This workshop is a must for those looking to improve the health and well-being of both their family and the environment.


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