WHAT I DO
Everyone’s heard the old adage, “You are what you eat,” and it really is true. The foods you consume create your blood, go into your organs, and become your body. That’s why everything you eat directly affects your health.
What exactly should you eat? What should you avoid? Keri Watkins-Webb, a Certified Holistic Nutritionist, can help you discover these answers and get your health back on track. Her formula for permanent lifestyle change is simple:
Educate + Equip + Encourage = Empower
NUTRITIONAL & LIFESTYLE COACHING
Build Your Dream Life With Healthy Habits
What if you knew how to make healthy habits as long-lasting and simple to create? Click on the programs below and find out how.
One-on-One Nutritional Counseling
Proper nutrition is vital to a healthy lifestyle and Keri can provide you with strategies for healthy eating. Proper nutrition can help you increase your energy level, lower your blood pressure and cholesterol level, stabilize your blood sugar and help with weight management, to ensure that you meet your individual health and wellness goals. Work one-on-one with Keri to develop a personalized nutrition plan.
Group Weight Loss Wellness Program
The key to permanent weight loss is so much more than counting calories. Participate in educational, evidence-based, and supportive group sessions to improve your body, mind, and spirit. Learn how to eat healthier, move more, and shed pounds with Keri. No gimmicks, no restrictive approaches — just the tools you need to achieve your wellness goals.